11 Health: Thanksgiving exercises with Teddy Savage from Planet Health
Up So far: 7:34 AM EST Nov 22, 2021
THANKSGIVING DAY, Greater 50S Beneath PARTLY CLOYUD SKIES. JENNIFER: TIME FOR 11 FITNESS. Becoming a member of THUS MORNING, The prime OF Well being AND FITNESS EXCELLENCE — A MOUTHFUL. I Maintain Excited Regarding the TURYKE You are HOLDING. You are the particular person. HOW ABOUT WE PUT IT, The particular person AT PLANET FITNESS WITH THE TURKEY WITH YOU. GOOD MORNING. >> GOOD MORNING, JEN. THE MOUTHFUL WILL COME Subsequent WEEK AND TURKEY DAY IS UPON US. Everyone Is Aware of THAT WHEN TURKEY DAY COMES, It is time to FLIL A PLATE, Proper? I am going to SHOW You methods You should use THE TURKEYOR F Greater than merely CARVING. You should use IT TO BURN Energy BEREFO THE MEAL, Okay? SO THIS What’s I Name A TURKEY T TASTICK. Every MOVEMEN IS 60 SECONDS And by no means using a BREAK. The primary Practice Acknowledged as Huge Chook BICEP CURLS. WE’LL HAVE THE TURKEY, ELBOWS Good AND TIGHT AND WE’RE CURLING Actually SQUEEZING IT SO WEAN C Maintain IT Good AND TIGHT. WE’RE WORKING THE Muscle tissue THAT RUN Alongside THE Entrance Facet OF OUR ARMS, OUR BICEPS AND FOREAR.MS JEN, We will not Cease TRight here. WE GOTTA Enhance THAT TURKEY ABOVE OUR HEADS AND DO SOME TURKEY TRICEPS EXRigidityS, Maintaining YOUR CHEST PRONOUNCED WITH An monumental SMILE In your FACE Because you understand Quickly You will BE COOKING THIS Dangerous BOY Inside the OVEN. We now have TURKEY TRICEP EXRigidityS. AFTER THAT, What’s THANKSGIVING With out STUFFING? This is SOME STUFFING Facet LUNGES, Okay? WE’LL Maintain THE TURKEY Right here. WE’LL STEP OUT TO THE Facet, COME Proper Again UP AND AERLTTE FacetS. Making sure You are Gentle In your KNEES, Type TO YROU JOINTS AND LET These Type BUDS RUN WILD As a Outcome of I am ALReadverty GETTING EXCITED TO EAT, Proper? SO I Inform you WHAT. WH’SAT THE NOISE A TURKEY MAKES? GOBBLE GOBBLE. The subsequent EXERCEIS IS GOBBLE GOBBLE GOBLET SQUATS. WE’LL Unfold OUR BASE OUT, HEELS IN, TOES OUT, DROP THE HIPS DOWN, Maintaining THE CHEST UP. I am NEVER COMING Again TO FULL Relaxation As a Outcome of I even Want To keep Rigidity ON THE Muscle tissue. That is Actually GOOD, Earlier than THE MEAL, TO WORK YROU GLUTES AND Inner TExtremeS. LASTLY, JEN, And that is MY Favourite, Okay? Everyone SAYS THAT TURKEYS, They will not FLY, RIT?GH TURKEYS Do not FLY. Right now, THEY DO. That is Referred to as Y,FL Baby, FLY. PLY YO HOPS. I am GIVING THE Chook Peak, AMPLITUDE. You will have The power to FLY. The completely different Factor I am DOING IS Elevating Might MY Coronary heart Price To assist ME BURN Energy. THANKSGIVING DAY, Take pleasure in WHAT You’d like to EAT. MY Favourite IS HAM AND CRANBRYER SAUCE. However WITH Something IN LIFE, It is LIKE IN FITNESS, It is ALL AUTBO Stability. BURN THE Energy After which EAT No matter You’d like. JENNIFER: I Choose it. SO WORK OUT WITH THE GOBBLE So that you Don’t …….