Photograph Credit rating: Callum Tracey (IG: @sportsdaymedia)
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Males’s Well being health editor Andrew Tracey is about to Deal with a monumental process. He’ll full 24 CrossFit Hero WODs in a 24-hour timeframe for the 4th yr, however he will add in an extremely-marathon as An further problem, Based mostly on a profile initially revealed in Males’s Well being.
The small print: Tracey will start the Herculean finisheavor in rural Essex at 10 a.m. native time on Saturday, November 20. He’ll full all 24 Hero WODs by 9 a.m. native time on Sunday, November 21. Tracey will tick off miles between every of the CrossFit practices To Obtain his final objective of ending an extremely-marathon.
- Tracey Will not merely full these practices in a Clinic. Each portion of the extremely-marathon will proceed a journey between Stansted and Stratford. His Hero WODs will Happen at fullly different places alongside the route.
- Tracey’s final practice — Murph — will Happen in East London’s Olympic Park.
Tracey will start with the 100 muscle-ups of James Prosser earlier than Taking over Nate, Which incorporates A lot extra muscle-ups. The schedule proceeds with Hidalgo, Jerry, DT, Ricky, Mead, Bert, Joseva, Oz, Burgess McLaren, Bolger, Smudge, and Jordan.
Tracey will full 9 extra Hero WODs on Sunday to cap off the schedule. The itemizing is The Chief, Heidi, Jones, Jay, Sham, Jenny, Randy, Joseph Grzelak, and Murph.
Elevating money for charity: Tracey will full this process To Increase money for Pilgrim Bandits, the group whose motto — “On A daily basis Barely further” — initially impressed this process in 2018. People who Want to assist Tracey as he takes on the Hero WODs can donate On to Pilgrim Bandits.
Pacing is essential: Tracy’s previous efforts To finish 24 Hero WODs in 24 hours have always included A combination of longer practices and shorter, intense ones. The combination Would supply him with further time every few hours to refuel and recharge. The 2021 iteration is A particular beast.
- Tracey Ought to full two or three miles between every practice to chip away On the extremely-marathon distance. If a Hero WOD takes 50 minutes, he will solely have 10 minutes to get this distance in earlier than starting The subsequent practice.
“Discomfort Isn’t found Contained in the 4 partitions of a Clinic,” Tracey informed Males’s Well being. “That’s Only a bit Little bit of exhausting work… That is about placing myself in an unknown state of affairs the place I can’t cease. And this yr, Greater than ever, will mirror that, as a Outcome of there’ll be exact penalties to slowing down. It’s s— or bust. You both make it to The subsequent one, In any other case you don’t.”
The WODs and schedule: Courtesy of Males’s Well being.
10am: James Prosser
- 20-minute AMRAP:
4 handstand press-ups
8 kettlebell swings
- 2-mile run
20 area jumps
20 strolling lunges
20 area jumps
- 1-mile run
1 mile run
- 5 rounds:
9 maintain …….